


2022: FRESH START FITNESS
FRESH START FITNESS is available in two versions:
1. “At home” program or
2. “At gym” program
Equipment needed for “at home” workouts: dumbbells
Equipment needed for “at gym” workouts: dumbbells, barbell, kettlebell, and machines.
Program includes
12- weeks of workouts (4 workouts/week)
Access to a private fitness app
Community group chat
FRESH START FITNESS is available in two versions:
1. “At home” program or
2. “At gym” program
Equipment needed for “at home” workouts: dumbbells
Equipment needed for “at gym” workouts: dumbbells, barbell, kettlebell, and machines.
Program includes
12- weeks of workouts (4 workouts/week)
Access to a private fitness app
Community group chat
FRESH START FITNESS is available in two versions:
1. “At home” program or
2. “At gym” program
Equipment needed for “at home” workouts: dumbbells
Equipment needed for “at gym” workouts: dumbbells, barbell, kettlebell, and machines.
Program includes
12- weeks of workouts (4 workouts/week)
Access to a private fitness app
Community group chat