THE FINAL COUNTDOWN: 4-Week Challenge
Start Date: Dec 5th
End Date: Jan 1st
“At home” AND “at gym” programs available.
4 weeks of strength based workouts (4 workouts/week) new workouts every week
Access to private fitness training app (demonstration videos, progress tracking, prescribed reps/sets)
Community group chat
Access to me (your coach) via group chat
Weekly group calls (accountability, holiday pre, form review & more)
Weekly Challenges (with weekly winners)
Whats a challenge without a prize? All participants who complete all workouts for the entire 4 weeks (4 workouts/week), will be entered into a draw for the GRAND PRIZE of 6-weeks of FULL 1:1 COACHING (starting Jan 2nd)
Start Date: Dec 5th
End Date: Jan 1st
“At home” AND “at gym” programs available.
4 weeks of strength based workouts (4 workouts/week) new workouts every week
Access to private fitness training app (demonstration videos, progress tracking, prescribed reps/sets)
Community group chat
Access to me (your coach) via group chat
Weekly group calls (accountability, holiday pre, form review & more)
Weekly Challenges (with weekly winners)
Whats a challenge without a prize? All participants who complete all workouts for the entire 4 weeks (4 workouts/week), will be entered into a draw for the GRAND PRIZE of 6-weeks of FULL 1:1 COACHING (starting Jan 2nd)
Start Date: Dec 5th
End Date: Jan 1st
“At home” AND “at gym” programs available.
4 weeks of strength based workouts (4 workouts/week) new workouts every week
Access to private fitness training app (demonstration videos, progress tracking, prescribed reps/sets)
Community group chat
Access to me (your coach) via group chat
Weekly group calls (accountability, holiday pre, form review & more)
Weekly Challenges (with weekly winners)
Whats a challenge without a prize? All participants who complete all workouts for the entire 4 weeks (4 workouts/week), will be entered into a draw for the GRAND PRIZE of 6-weeks of FULL 1:1 COACHING (starting Jan 2nd)