Stop guessing.
Start preparing.
PREPARE is your step-by-step guide to understanding nutrition, fat loss, and the habits that actually create lasting results.
Learn how to track your food, understand calories and protein, navigate meals out, manage cravings, break the all-or-nothing cycle, and build a routine that works in real life - without restriction, meal plans, or starting over every Monday.
Prepare, not perfection.
What PREPARE includes
Personalized Calorie + Protein Goals
Targets tailored to you, your goals & your lifestyle.
Weekly Check-Ins
Stay accountable, reflect on your progress + get support.
Accountability Tracker
Track your calories + protein and build consistency week after week.
Bi-Weekly LIVE Coaching Calls
Learn, ask questions + work through real-life challenges with your PUSH coaches.
PREPARE Resource Centre
Your complete library of videos, modules, guides + resources to support you every step of the way.
Private PREPARE Community
Ask questions, celebrate wins + connect with others doing it alongside you.
IF YOU'VE EVER FELT LIKE...
I eat healthy, so why am I not seeing results?
I have no idea how much I should actually be eating…
I'm good Monday-Friday, but struggle on weekends.
Tracking feels overwhelming.
I know what to do...
I just can't stay consistent.
THAT'S EXACTLY WHY WE CREATED PREPARE.
New intakes open monthly
Most people don't need another restrictive plan - they need the knowledge and skills to make their own decisions.
PREPARE gives you the education, tools, and confidence to build habits that last a lifetime.
Education over rules.
Modification over restriction.
Consistency over perfection.
What you’ll learn…
Calories & Protein
Food Scale 101
Tracking & MyFitnessPal
Hunger vs. Cravings
Eating Out & Restaurants
Social Situations & Alcohol
All-or-Nothing Mindset
Building Habits That Last
PUSH Mindset/Behaviour Skills
Motivation vs. Discipline
YOU DON'T NEED ANOTHER MONDAY TO START OVER.
YOU NEED THE TOOLS TO MOVE FORWARD.
Prepare for the life you actually live.
